180g self-raising wholemeal flour

40g ground almonds / almond meal

20g sunflower seeds

1 apple, skin on, washed and grated

130g milk of choice (eg full fat dairy, almond etc)

100ml mild-flavoured EV olive oil

50ml maple syrup

1/2 tsp cinnamon


Preheat oven to 180 degrees C. Grease a mini muffin tin or use silicone moulds. Mix all the ingredients together in a food processor and blend until well combined. Pour into muffin tins, bake for approx 15 mins until golden. Allow to cool in the tin for 5 mins, then transfer to wire rack to cool completely. Serve as is, or with some delicious dairy or nut butter.

*Recipe inspired by Louise Fulton Keats