Sweet potato chia oatmeal
The lovely sweetness of sweet potatoes goes really well with oats, and provides an excellent nutrient hit to start the
By Viv Klaver| 2016-11-06T13:30:21+00:00 August 10th, 2016|Breakfast Recipes|
The lovely sweetness of sweet potatoes goes really well with oats, and provides an excellent nutrient hit to start the
By Viv Klaver| 2016-11-06T13:45:52+00:00 August 10th, 2016|Breakfast Recipes|
Rolled oats contain lots of B vitamins for energy pathways, and Betaglucan for a healthy cholesterol metabolism. Wholegrains are also
By Viv Klaver| 2016-11-06T13:38:02+00:00 August 10th, 2016|Breakfast Recipes|
Berries are a powerhouse of nutrition, and so so yummy. Frozen is absolutely fine (as they are picked at their
By Viv Klaver| 2016-11-06T13:27:26+00:00 August 10th, 2016|Developing Tiny Tastebuds|
Mango and banana are lovely, sweet, tropical fruits that babies love. Adding avocado reduces the overall sweetness, and adds those
By Viv Klaver| 2016-08-31T11:47:46+00:00 August 10th, 2016|Developing Tiny Tastebuds|
The vibrant colour of berries says it all – these little powerhouses are full of nutrients including Vitamin C and
By Viv Klaver| 2016-11-06T13:12:51+00:00 August 10th, 2016|Developing Tiny Tastebuds|
Apples and pears are delicious, easily digestible fruits, and are best served cooked at this stage. Cooking them with spices
By Viv Klaver| 2016-08-31T11:40:19+00:00 August 10th, 2016|Developing Tiny Tastebuds|
Nuts are a great source of protein, good fats, calcium, vitamin E and other nutrients. It is now recommended to
By Viv Klaver| 2016-11-06T13:21:31+00:00 August 10th, 2016|Developing Tiny Tastebuds|
Broccoli is a cruciferous vegetable, full of fantastic nutrients that boost the immune system and may be protective against cancer.
By Viv Klaver| 2016-11-06T13:17:11+00:00 August 8th, 2016|Breakfast Recipes|
Eggs are a wonderful little bundle of nutrition, and both the yolk and whites are very nourishing. Cooked softly makes
By Viv Klaver| 2017-05-02T13:51:55+00:00 July 22nd, 2016|Blog|
Healthy snacks should be a staple in the nappy bag, and we all know they are a godsend when we